Exercising and maintaining physical fitness can cause tightness in our muscles. Similarly, our everyday activities often cause stiffness and rigidity if not measures are taken. Self-massaging is a great way to loosen tight muscles, increase blood flow and boost up the recovery process, while at the same time giving yourself a soothing and comfortable relaxation. Massage happens to be one of the most widely practiced therapies, which isn’t surprising considering its availability and numerous health benefits.
Most of us have become more aware of the importance of living healthy and this has led many people to seek self-care options such as self-massage. When it comes to self-massage, there are some limits to what we can do with our hands, and when those limits reveal themselves, that is when self-massage tools come in handy. These tools can allow you to massage deeper into the flesh and also access parts that are otherwise hard to reach.
There are many of these babies in the market, and they come in different types and shapes to address specific needs, in this article we’ve decided to focus on the best massage sticks and rollers.
1. Body Back Buddy Trigger Point Therapy Self Massage Tool
Designed in an S-shape, this handheld self-massaging massage stick is a effective for relieving tense knots, muscle pain and aches. The S shape enables you to reach hard-to-reach areas such as the back, shoulders, neck, hips, and chest. It’s light and can be used anywhere, anytime.
If you like to have control over your massage, this is a great massaging tool for you. It has 11 strategically placed therapy knobs which you can manipulate using your own power to get the massage you desire.
This trigger point massage tool is made of high-quality materials that are good for your health and environmental friendly. Due to its quality and effectiveness, it is recommended by massage therapists, medical professionals, fitness experts, chiropractors and physical therapists.
Pros
Pros
- Comes in different colors
- Stronger grip
- 11 therapy knobs
- Recommended by professionals
- Portable and versatile
- Lifetime guarantee
Cons
Cons
- Requires you to use your strength
- You can’t use it on inflamed areas
2. Thera Cane Deep Pressure Massager
The Thera Cane massager is a short, J-shaped self-massaging tool. It has six precisely placed treatment balls which help you knead away sore muscles and relieve stress after performing strenuous activities.
The massager works by applying deep pressure on muscles to break up tensions and adhesions in muscle fibers. It is very effective as it enables you to put pressure on hard-to-reach areas with ease. In addition, you can use it from three basic positions: sitting, standing or lying down.
Thera Cane Deep Pressure Massager is ideal for office workers who sit all day and people suffering from chronic pain and pinched nerves. It provides penetration as deep as the user can manage hence great at improving circulation.
Pros
Pros
- Lightweight hence portable
- Comes with a 14-page manual
- Easy to use
- Sturdy and strong
- Versatile
- Lifetime guarantee
Cons
Cons
- Can be tiring because you do all the work
- No fancy features
- Too big for people with smaller body sizes
- Not ideal for legs and arms
3. The Original Backnobber II
The Original Backnobber II is a durable, S-shaped self-massaging tool that applies deep pressure to knots in the muscles of the shoulder, neck, back and almost all other parts of the body where muscle soreness can occur. It is light and separates into two smaller pieces, making it very portable and great for use at home, work or on-the-road.
The S-shape enables you to move it without straining, allowing you to apply as much pressure as you like for as long as required to get great results. It comes with a 35-page user guide that shows you how to get the most out of it.
Pros
Pros
- Durable
- Can be separated into two for convenient storage
- Easy to use
- Versatile
Cons
Cons
- Not ideal for legs and arms
- Can be tiring as you have to do everything
4. SPRI Tiger Tail Rolling 18″ Massager
A rolling stick massage can help you recover after a hard workout and prevent injury. It is effective as it enables you to apply firm, consistent pressure at specific points.
The Tiger Tail Rolling Massager is one such roller, and it provides relief from common aches and pain which result from muscle adhesions. It is lightly cushioned, which makes it feel like the palm of a masseur’s hand. It glides smoothly over muscles applying consistent pressure for instant relief. It’s great for arms, thighs, hamstrings, feet, neck, back, calves, and shoulders. This makes it ideal for athletes, sports trainers, chiropractors, and physical therapists.
The roller has easy-to-grip textured handles which keep the massager securely in your grip as you ease tension in different parts of your body.
Pros
Pros
- Portable
- Consistent distribution of pressure
- Firm design for sturdy durability
- Muscle-friendly design
Cons
Cons
- Not ideal for hard-to-reach areas
- Can be tiring
- Not good for larger muscle groups
5. GRID STK Foam Rolling Massager
Foam rolling before or after a workout is a great way to relax overworked muscles, reduce joint pain, and improve blood circulation.
The GRID STK roller is one of the best self-massaging tools for targeting tight areas to help in recovery after a workout. It features an innovative 3D exterior and two handles to help you simulate the experience of a professional therapeutic massage across certain muscles.
As a lightweight, portable and water-resistant tool that fits in any gym bag, the roller can be of immense benefit to athletes. A brief session of self-massage using this roller will help you feel fresh and ready to go faster.
Pros
Pros
- Great size, perfect for office, gym, or on-the-road
- 3D surface for better muscle targeting
- Water resistant
Cons
Cons
- Only comes in one size
- Knobs can feel rough for sensitive skin
- Not ideal for hard-to-reach areas
Conclusion
Handheld massaging tools like these massage sticks and rollers are great for those who want to get a good massage. These massage sticks and rollers above can provide you with a more complete massage to relieve pain and tightness, boost circulation, improve recovery and simply provide you with great relaxation.
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