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Mindfulness Meditation for the Beginner

Are you feeling more and more distracted by the buzz of everyday society? Perhaps mindfulness meditation could be the natural medicine for you.

Relief from Depression through Mindfulness, Spirituality and Relaxation

How are we to understand depression? Are meditation, mindfulness and relaxation techniques in general a viable way of relieving some of the symptoms?

The History of Floatation Tanks (John C. Lilly)

Are you curious how floating and floatation tank came about? Lets discover together the creation of this wonderful invention!

The History of Floatation Tanks (John C. Lilly)

The History of Floatation Tanks (John C. Lilly)

The floatation tank was invented by Dr. John Lilly in 1954. Dr. Lilly was a neuroscientist, physician, psychoanalyst, writer, inventor and philosopher. Floatation tanks are also known as float tanks, isolation tanks, sensory deprivation tanks and John C. Lilly tanks....