by TrueRelaxations | Meditation
With all the craze around mindfulness and being mindful, one is sometimes confounded by what it is essentially. According to the influential book “The Mindful Way Through Depression Mindfulness”, mindfulness is: “The awareness that emerges through paying attention on... 
by Grace Star | Depression
Depression is a condition which a huge amount of people suffer with. It’s estimated over 300 Million people worldwide have it, and this figure is based on the World Health Organization’s statistics. These encompass what is reported. Since so many people never report... 
by TrueRelaxations | Floating
The floatation tank was invented by Dr. John Lilly in 1954. Dr. Lilly was a neuroscientist, physician, psychoanalyst, writer, inventor and philosopher. Floatation tanks are also known as float tanks, isolation tanks, sensory deprivation tanks and John C. Lilly tanks....