by Ann Nightingale | Relaxing the Mind
One of life’s hardest things to master is the art of moving on! We tend to relive scenarios when everything goes south. Why you stayed in that horrible relationship for so long? Why you quit your job? Why you invested all your money in that company? Why did I spend... 
by Grace Star | Relaxing the Mind, Relief and Relaxation
Anger is one of the most powerful emotions. It’s also one of the hardest to deal with. Bottling up our anger can lead to depression, which has often been called ‘anger turned inwards.’ On the other hand, giving our anger full-force can lead to negative results,...
