I would never have thought that my anxiety was a thing of ‘beauty’. In fact, that would have been the last word I would have chosen to describe my lifelong condition. My anxiety can be summed up as a tumultuous ride of endless spinning, with high ups and downs that...
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Coping with Anger: How to Understand, Manage and Reduce Your Anger
Anger is one of the most powerful emotions. It’s also one of the hardest to deal with. Bottling up our anger can lead to depression, which has often been called ‘anger turned inwards.’ On the other hand, giving our anger full-force can lead to negative results,...