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depression

Conscious Forgetting: How to Handle Regret

Regret is a big part of many people lives, sometimes too big. The looming shadow of regret can weigh heavily on some souls, and that why one should learn to understand and move beyond it. Try the Art of Conscious Forgetting.

What’s Your Things of Beauty?: How I Found My Escape from Anxiety

How a disney character helped me with my debilitating anxiety and how I found my own sense beauty.

Coping with Anger: How to Understand, Manage and Reduce Your Anger

Anger is one of the most powerful emotions. It’s also one of the hardest to deal with. Bottling up our anger can lead to depression, which has often been called ‘anger turned inwards.’ How to meet this?

What’s Your Things of Beauty?: How I Found My Escape from Anxiety

What’s Your Things of Beauty?: How I Found My Escape from Anxiety

I would never have thought that my anxiety was a thing of ‘beauty’. In fact, that would have been the last word I would have chosen to describe my lifelong condition. My anxiety can be summed up as a tumultuous ride of endless spinning, with high ups and downs that...

Coping with Anger: How to Understand, Manage and Reduce Your Anger

Coping with Anger: How to Understand, Manage and Reduce Your Anger

Anger is one of the most powerful emotions. It’s also one of the hardest to deal with. Bottling up our anger can lead to depression, which has often been called ‘anger turned inwards.’ On the other hand, giving our anger full-force can lead to negative results,...



Conscious Forgetting: How to Handle Regret

Regret is a big part of many people lives, sometimes too big. The looming shadow of regret can weigh heavily on some souls, and that why one should learn to understand and move beyond it. Try the Art of Conscious Forgetting.