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Don’t think that a minimalist home means clinical and cold — it can be cozy as well. Let us show you how!
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
Our world thinks too much and we are in dire need of a meditative relaxation for all the moving parts of complex selves. Achieving this is our challenge!
I’m Grace, a fallen star living in Englands blooming fields.
Are there any connections between the floating experience and spirituality? In my view, there indeed is, and I dare say that this is one of the more prominent reasons on why using a float tank has shown to be so effective against anxieties, depressions and stress.
Daniel Seeker is a wandering dervish and lifelong student of the past, present and future. He realized deep relaxations of the psyche when meditating in his hermit cave on the island of Gotland. His writings are mostly a reflection of that realizaton. Daniel currently studies history and philosophy at Uppsala Universitet, as he is currently writing his B.A. thesis in history which explores how Buddhist, Yogic and Hindu texts were first properly translated and introduced to the western world in the late 18th and 19th century.
Are you thinking about sharing some spiritual ideas with your children but don’t know how? Find out how you can smoothly go about doing this.
Melanie is mom to five energetic kids, including a sweet little toddler. She enjoys homeschooling her children from a peaceful parenting perspective and traveling with her family whenever she can.
How are we to understand depression? Are meditation, mindfulness and relaxation techniques in general a viable way of relieving some of the symptoms?
I’m Grace, a fallen star living in Englands blooming fields.
In this article we dive deeper into the topic of knowing yourself. Three main ways are put forth, namely the senses, the mind and through meditation.
Daniel Seeker is a wandering dervish and lifelong student of the past, present and future. He realized deep relaxations of the psyche when meditating in his hermit cave on the island of Gotland. His writings are mostly a reflection of that realizaton. Daniel currently studies history and philosophy at Uppsala Universitet, as he is currently writing his B.A. thesis in history which explores how Buddhist, Yogic and Hindu texts were first properly translated and introduced to the western world in the late 18th and 19th century.
Relax through Meditation Music: Delta Waves Binaural Beats.
Deep Sleep · Inner Peace · Stress Relief · Soothing Sounds
Daniel Seeker is a wandering dervish and lifelong student of the past, present and future. He realized deep relaxations of the psyche when meditating in his hermit cave on the island of Gotland. His writings are mostly a reflection of that realizaton. Daniel currently studies history and philosophy at Uppsala Universitet, as he is currently writing his B.A. thesis in history which explores how Buddhist, Yogic and Hindu texts were first properly translated and introduced to the western world in the late 18th and 19th century.
Though I believe it’s important not to get completely caught up in our thoughts, mental chatter and the stories we tell ourselves, they do play a large role in our daily lives. It’s simply not possible to get rid of the mental processes our minds go through during...
Have you heard of floating? Or perhaps a float tank? If not, a float tank, also called a sensory deprivation tank is a special kind of tub that makes you feel formless and weightless while floating in silent darkness. This is done by a couple of neat tricks, like for...
Do you feel that you would like to begin sharing meditative and spiritual ideas with your children? Once your ‘Little Buddha’ is old enough to comprehend the bigger things in life, it is important to start giving him the tools he needs to navigate his spiritual...
Depression is a condition which a huge amount of people suffer with. It’s estimated over 300 Million people worldwide have it, and this figure is based on the World Health Organization’s statistics. These encompass what is reported. Since so many people never report...
When it comes to being oneself, one must first come to know oneself. If you do not know who you are, experientially it will be quite a challenge to honestly be yourself. So then this brings us to that age-old maxim: “Know thyself”, as it was inscribed on the temple in...
Meditation and Music can sometimes be mutually effective of relaxing ones overthinking mind! Music may come easier for some while meditation comes sweeter for others. I for one, both as an meditator and musician, have no difficulties with combining both of these...