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meditation

How To Create a Cozy Minimalist Home

Don’t think that a minimalist home means clinical and cold — it can be cozy as well. Let us show you how!

Our Thinking Selves and the Need for Relaxation and Meditation

Our world thinks too much and we are in dire need of a meditative relaxation for all the moving parts of complex selves. Achieving this is our challenge!

5 Spiritual Perspectives on the Floating Experience (Isolation Tank)

Are there any connections between the floating experience and spirituality? In my view, there indeed is, and I dare say that this is one of the more prominent reasons on why using a float tank has shown to be so effective against anxieties, depressions and stress.

How to Share Meditative and Spiritual Ideas with Your Children

Are you thinking about sharing some spiritual ideas with your children but don’t know how? Find out how you can smoothly go about doing this.

Relief from Depression through Mindfulness, Spirituality and Relaxation

How are we to understand depression? Are meditation, mindfulness and relaxation techniques in general a viable way of relieving some of the symptoms?

How To Know Yourself: The Senses, Mind and Meditation

In this article we dive deeper into the topic of knowing yourself. Three main ways are put forth, namely the senses, the mind and through meditation.

Meditative Music: Inducing Relaxation (Delta Waves Binaural Beats)

Relax through Meditation Music: Delta Waves Binaural Beats.
Deep Sleep · Inner Peace · Stress Relief · Soothing Sounds

Our Thinking Selves and the Need for Relaxation and Meditation

Our Thinking Selves and the Need for Relaxation and Meditation

Though I believe it’s important not to get completely caught up in our thoughts, mental chatter and the stories we tell ourselves, they do play a large role in our daily lives. It’s simply not possible to get rid of the mental processes our minds go through during...

How to Share Meditative and Spiritual Ideas with Your Children

How to Share Meditative and Spiritual Ideas with Your Children

Do you feel that you would like to begin sharing meditative and spiritual ideas with your children? Once your ‘Little Buddha’ is old enough to comprehend the bigger things in life, it is important to start giving him the tools he needs to navigate his spiritual...

How To Know Yourself: The Senses, Mind and Meditation

How To Know Yourself: The Senses, Mind and Meditation

When it comes to being oneself, one must first come to know oneself. If you do not know who you are, experientially it will be quite a challenge to honestly be yourself. So then this brings us to that age-old maxim: “Know thyself”, as it was inscribed on the temple in...

Meditative Music: Inducing Relaxation (Delta Waves Binaural Beats)

Meditative Music: Inducing Relaxation (Delta Waves Binaural Beats)

Meditation and Music can sometimes be mutually effective of relaxing ones overthinking mind! Music may come easier for some while meditation comes sweeter for others. I for one, both as an meditator and musician, have no difficulties with combining both of these...