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mind

5 Simple Ways of Overcoming Overthinking

Are you just thinking too much? Overthinking can be a nuisance for some people, and luckily in this article I’ve made a list of five ways to help you!

How To Know Yourself: The Senses, Mind and Meditation

In this article we dive deeper into the topic of knowing yourself. Three main ways are put forth, namely the senses, the mind and through meditation.

What’s Your Things of Beauty?: How I Found My Escape from Anxiety

How a disney character helped me with my debilitating anxiety and how I found my own sense beauty.

How To Know Yourself: The Senses, Mind and Meditation

How To Know Yourself: The Senses, Mind and Meditation

When it comes to being oneself, one must first come to know oneself. If you do not know who you are, experientially it will be quite a challenge to honestly be yourself. So then this brings us to that age-old maxim: “Know thyself”, as it was inscribed on the temple in...

What’s Your Things of Beauty?: How I Found My Escape from Anxiety

What’s Your Things of Beauty?: How I Found My Escape from Anxiety

I would never have thought that my anxiety was a thing of ‘beauty’. In fact, that would have been the last word I would have chosen to describe my lifelong condition. My anxiety can be summed up as a tumultuous ride of endless spinning, with high ups and downs that...