by Daniel Seeker | Meditation, Relaxing The Body, Relaxing the Mind
First things first, I sincerely believe that the majority of people are simply thinking too much. This modern and highly complex society of ours seems to be a world thats overthinking absolutely everything. This process can and does seep into the very experience of... 
by Daniel Seeker | Know Thyself, Meditation, The Philosophy of Relaxation
When it comes to being oneself, one must first come to know oneself. If you do not know who you are, experientially it will be quite a challenge to honestly be yourself. So then this brings us to that age-old maxim: “Know thyself”, as it was inscribed on the temple in...
