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mindfulness

8 Quick & Effective Stress Relievers

Are you looking for a quick way to relieve yourself from stress? Have a look at these eight simple and quick tips and exercises to get you started!

How To Create a Cozy Minimalist Home

Don’t think that a minimalist home means clinical and cold — it can be cozy as well. Let us show you how!

Relief from Depression through Mindfulness, Spirituality and Relaxation

How are we to understand depression? Are meditation, mindfulness and relaxation techniques in general a viable way of relieving some of the symptoms?

How To Create a Cozy Minimalist Home

How To Create a Cozy Minimalist Home

Many people hear the word “minimalism” and think that a minimalist home can’t be a cozy home as well. We’re here to set the record straight and show you how you can create a cozy, minimalist home. First, though, we have to ask ourselves what minimalism is. What is...



8 Quick & Effective Stress Relievers

Are you looking for a quick way to relieve yourself from stress? Have a look at these eight simple and quick tips and exercises to get you started!