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Our homes are our anchors, and if we are not comfortable and relaxed in our own homes, we will find difficulties with challenges that are presented to us outside.
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
Are you easily triggered? Here are some positive and natural coping mechanisms that I have found in helping battle the effects of traumatic triggers. I hope that they can help you as well.
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
I had never heard the word ‘trigger’ until recently. I would never have thought of using that word to describe my bouts of depression or anxiety that overcame me after facing certain events. After reading stories on a message board that focuses on motherhood and other...
The manner of how you wake up in the morning is one of the big determinants of how the rest of your day will be. Now that's saying quite something. If you wake up cranky, well then you can expect to have a pretty long and dreadful day! However, if you manage to get up...