Stress and tension often gathers in clusters or ‘hot points’ in our bodies. Particular hot points are in and around the facial muscles such as the eyes, jaw, forehead, neck and shoulders. Whilst most people recognize that their shoulders and neck become tense, we...
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Are you just thinking too much? Overthinking can be a nuisance for some people, and luckily in this article I’ve made a list of five ways to help you!
How to overcome tensions in important body parts such as the eyes, jaw, neck and shoulders, and learn how to dismantle your anxieties through simple techniques and exercises!