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TrueRelaxations

How to Relax Your Hands (Palms & Fingers)

How to Relax Your Hands (Palms & Fingers)

Tired, tense hands? Some simple stretches can take care of overuse, whether from typing or hobbies like crochet or drawing, and leave your hands feeling relaxed and refreshed. Tip: Do these stretches and exercises at least once during your work day;...

How to Relax Your Wrists

How to Relax Your Wrists

Carpal tunnel syndrome and other repetitive strain injuries seem to be part and parcel of our modern lifestyle - especially if you’re in a job where you’re working on a computer the whole day or performing the same repetitive motions with your hands and arms, for...

3 Ways to Relax Your Arms

3 Ways to Relax Your Arms

Whether you’re sitting at the computer the whole day or you just feel tense, stretching your arms can help to not only relax your arm muscles, but can also have a positive impact on your back and shoulders. Below you’ll find some simple and effective exercises that...

Meditation Tables, Shrines and Altars (2021)

Meditation Tables, Shrines and Altars (2021)

Meditation. Practice it for 8 weeks and your brain starts undergoing observable physical changes. Meditation, especially mindfulness, helps you to let go of redundant thoughts and tensions in body and mind by simply being aware of each moment as it unfolds, without...

Top 12 Natural Supplements for Relaxing Muscles

Top 12 Natural Supplements for Relaxing Muscles

Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases...