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TrueRelaxations

Power Napping: An Ultimate Guide

Power Napping: An Ultimate Guide

If you feel tired and drained during the day, you don’t need to reach for coffee or an energy drink; a power nap can leave you refreshed and ready to go.

8 Ways to Relax Your Eyes

8 Ways to Relax Your Eyes

Eyestrain seems to be part and parcel of our modern lifestyle where we seem to be staring at screens more and more. Here are just a few ways you can relax your eyes.

How to Make Natural and Eco-Friendly Candles

How to Make Natural and Eco-Friendly Candles

In the northern hemisphere, we’re entering the darkest part of the year. With the winter solstice only a few weeks away, we’re burning a lot more candles. Candle-light completely transforms the vibe of a room. From romantic and mysterious to cosy and safe, the flicker...

The Art of Meditating in the Bathroom

The Art of Meditating in the Bathroom

Usually we use the toilet, we’re rushing or our minds are distracted from the intention of visiting the bathroom: elimination. What if we began to think of this in a new light? The bathroom is a private place where you can shut the door, sit down and be still and...

How to Relax Tense Feet

How to Relax Tense Feet

Our feet deserve more love than they get. Think about it... They support and carry us in and around the world from when we're about a year old to an ripe old age if we're lucky to live that long. Stress is rampant in today's modern society and something that many...

How to Maintain an Eco-Friendly Kitchen

How to Maintain an Eco-Friendly Kitchen

With pollution and energy costs these days it’s easy for your kitchen to become a hassle and a hazard. Working and cooking in the kitchen can leave a bigger carbon footprint than you'd expect. And if we’re not careful, it can collectively make big difference to our...