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TrueRelaxations

5 Best Essential Oils For Headaches and Migraines

5 Best Essential Oils For Headaches and Migraines

If you are looking to move away from prescription drugs and towards natural remedies when it comes to headaches and migraines, then you’ve landed on the right page. Our list of the 5 best essential oils for migraines and headaches will definitely set you off on the...

10 Health Benefits of Rooibos Tea

10 Health Benefits of Rooibos Tea

Are you an avid lover of tea or just a casual? Lets discover together what Rooibos Red Tea can do for you and why you should seriously consider incorporating this crimson tea into your own life!

Meditation Tables, Shrines and Altars (2022)

Meditation Tables, Shrines and Altars (2022)

Meditation. Practice it for 8 weeks and your brain starts undergoing observable physical changes. Meditation, especially mindfulness, helps you to let go of redundant thoughts and tensions in body and mind by simply being aware of each moment as it unfolds, without...

Top 11 Meditation Cushions of 2022

Top 11 Meditation Cushions of 2022

Science has finally caught up to the wisdom of the ages. Meditation is simply good for you, physically, psychologically and spiritually. Some of these benefits, though not all of these are scientifically backed obviously, include: More self-awareness Intelligence...

Meditation Shawls: 10 Lovely Picks

Meditation Shawls: 10 Lovely Picks

One of the main aims of meditation is to come into a deeper recognition of who and what you are, and in doing so inducing a natural state of calm and serenity in your mind. We can enhance this experience by allowing ourselves to make use of some simple tools or...

Mala Beads: Meaning, Benefits and Meditations

Mala Beads: Meaning, Benefits and Meditations

Are you a regular practitioner of yoga or meditation? Do you oftentimes get too distracted by your own thoughts? Consider then if mala beads can be the tactile guidance you need. Mala beads, from the sanskrit "mala" meaning garland, are string of beads that are...