9 Best Yoga Positions for Better Posture

9 Best Yoga Positions for Better Posture

Good posture is more than merely standing up straight so you can look good. It is a key part of your long-term health. Ensuring that you have a good posture—whether you are standing, seated or moving—can prevent pain, injuries, and other health problems. “Posture” is...
How and Why to Practice Yoga in Nature

How and Why to Practice Yoga in Nature

Yoga’s ancient tradition is a modern-day treasure. The goal of the practice is to balance the body-mind connection. Yoga was developed in nature and through the observation of nature’s laws and by observing animals, plants and the elements. We are well aware of the...
9 Best Yoga Poses for Better Digestion

9 Best Yoga Poses for Better Digestion

Did you know that yoga not only improves muscular flexibility, it can also improve our internal systems? Certain poses actually massage our internal organs and intestines and help improve digestion — as well as circulation, coordination and much more. Finding...