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After a long day at work, many people like to go home and rest. And after a long hectic week, we all look forward to spending the weekend at home with our loved ones, either relaxing or watching sports or movies. To enjoy your time at home doing these things, you have...
If you are looking to move away from prescription drugs and towards natural remedies when it comes to headaches and migraines, then you’ve landed on the right page. Our list of the 5 best essential oils for migraines and headaches will definitely set you off on the...
Are you an avid lover of tea or just a casual? Lets discover together what Rooibos Red Tea can do for you and why you should seriously consider incorporating this crimson tea into your own life!
You've probably noticed that buddhist meditative practices have become mainstream in the West. Why? Well mainly because it offers simple, practical methods for cultivating greater awareness and presence of mind. The tools it offers, most of which aren't really bound...
Are you about to embark on your first silent meditation retreat? Are you terrified at the thought of being alone with your thoughts? Does the idea of sitting for prolonged periods of time without talking make you feel uneasy? If you answered yes to any of these...
Have you ever gone in the woods, not to hike but just to be? When was the last time that you just sat in nature, with no phone, no friends and no agenda? When we are busy racing around most of the time, it’s easy to forget to take a break and slow down. We may have...