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TrueRelaxations

Top 12 Natural Supplements for Relaxing Muscles

Top 12 Natural Supplements for Relaxing Muscles

Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases...

Top 6 Sofa Beds for Everyday Use & Sleepovers

Top 6 Sofa Beds for Everyday Use & Sleepovers

Sofa beds are dynamic furnishings that allow you to both customize the look and feel of any room while also giving yourself and guests places to lounge, sleep, and relax. Being comfortable is the most important thing you can gift yourself when choosing furniture for...

6 Ways to Catch Up On Lost Sleep

6 Ways to Catch Up On Lost Sleep

The number of hours a person needs to sleep will vary across ages and are especially impacted by lifestyle and health. To function optimally, it is suggested that most adults need between 7-9 hours of sleep each night. About thirty percent of people say that they...

How to Create a Cozy Nook in Your Home

How to Create a Cozy Nook in Your Home

A cozy nook is the perfect spot for reading, resting, journaling, and much more. Here are some great ideas to help you create the perfect nook in your home.

7 Different Types of Massage

7 Different Types of Massage

When you are feeling tired, stress, sore, or overwhelmed, which massage techniques would give you the most benefit? One of the main goals of massage is homeostasis or balance. When you are balanced in body, mind and heart, you feel lighter on your feet, your mood is...