7 Quick Micro-Meditations for Busy Days

7 Quick Micro-Meditations for Busy Days

Mindfulness is available to each of us, but because our lives are often super busy, we can tend to rush through our days in “survival-mode”. It may seem counterintuitive, but the days when we’re the busiest, most rushed and most frantic are the days we most need...
The Essentials of Ayurvedic Medicine

The Essentials of Ayurvedic Medicine

You’ve probably heard about Ayurveda or Ayurvedic medicine when looking for alternative therapies or even while reading up on relaxation and mindfulness. In this article, we’ll look at what Ayurveda is, including its history, principles, and philosophy. What is...