7 Quick Micro-Meditations for Busy Days

7 Quick Micro-Meditations for Busy Days

Mindfulness is available to each of us, but because our lives are often super busy, we can tend to rush through our days in “survival-mode”. It may seem counterintuitive, but the days when we’re the busiest, most rushed and most frantic are the days we most need...
7 Ways to Combine Mindfulness and Yoga

7 Ways to Combine Mindfulness and Yoga

Mindfulness and yoga are like two peas in a pod. Although they come from separate teachings with different origins (though both originally from India ), both of these practices can be combined for maximum effectiveness. Yoga is much more than just a fitness regiment...