6 Quick Micro-Meditations for Busy Days

6 Quick Micro-Meditations for Busy Days

Mindfulness is available to each of us, but because our lives are often super busy, we can tend to rush through our days in “survival-mode”. It may seem counterintuitive, but the days when we’re the busiest, most rushed and most frantic are the days we most need...
Meditation Shawls: 9 Lovely Picks

Meditation Shawls: 9 Lovely Picks

One of the main aims of meditation is to come into a deeper recognition of who and what you are, and in doing so inducing a natural state of calm and serenity in your mind. We can enhance this experience by allowing ourselves to make use of some simple tools or...

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