7 Ways to Combine Mindfulness and Yoga

7 Ways to Combine Mindfulness and Yoga

Mindfulness and yoga are like two peas in a pod. Although they come from separate teachings with different origins (though both originally from India ), both of these practices can be combined for maximum effectiveness. Yoga is much more than just a fitness regiment...
How to Start and End Your Day with Meditation

How to Start and End Your Day with Meditation

Some people think that meditation is only reserved for certain moments during the day. While this may in some regards be true, that is if you consider meditation to be the act of formally sitting down on your favorite meditation cushion or bench wrapped around a cozy...