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Alternative Therapies

Grounding Exercises to Relieve Stress and Anxiety

Have you ever felt less drained after spending some time in a garden or a park? Or when last did you take the time to hug a tree and feel the bark beneath your cheek and palms? Perhaps you’ve taken some time to lie down on the ground to just stare at the clouds (or...

A Beginner’s Guide to Earthing

Earthing, also known as grounding, is the simple act of consciously connecting our physical bodies in direct contact with the Earth. In other words, earthing is making the effort to touch our skin (our biggest organ by far) to the soil, sand, water---any conductive...

The Many Potential Benefits of CBD (Cannabidiol)

CBD has seen an enormous spike in interest in the mainstream media in recent years, and can be found in anywhere from coffee, muscle balms, and skincare. The CBD industry is flourishing so much, that it is conservatively projected to be worth $16 billion in the US by...

7 Potential Health Benefits of Hydrotherapy

Hydrotherapy, the use of water to achieve health and wellbeing. Having been practiced for thousands of years to heal and ward off diseases, the science is today now picking up on the many potential benefits of hydrotherapy as an effective treatment for all different...
A Beginner’s Guide to Earthing

A Beginner’s Guide to Earthing

Earthing, also known as grounding, is the simple act of consciously connecting our physical bodies in direct contact with the Earth. In other words, earthing is making the effort to touch our skin (our biggest organ by far) to the soil, sand, water---any conductive...

The Many Potential Benefits of CBD (Cannabidiol)

The Many Potential Benefits of CBD (Cannabidiol)

CBD has seen an enormous spike in interest in the mainstream media in recent years, and can be found in anywhere from coffee, muscle balms, and skincare. The CBD industry is flourishing so much, that it is conservatively projected to be worth $16 billion in the US by...

7 Potential Health Benefits of Hydrotherapy

7 Potential Health Benefits of Hydrotherapy

Hydrotherapy, the use of water to achieve health and wellbeing. Having been practiced for thousands of years to heal and ward off diseases, the science is today now picking up on the many potential benefits of hydrotherapy as an effective treatment for all different...


Grounding Exercises to Relieve Stress and Anxiety

Have you ever felt less drained after spending some time in a garden or a park? Or when last did you take the time to hug a tree and feel the bark beneath your cheek and palms? Perhaps you’ve taken some time to lie down on the ground to just stare at the clouds (or...

A Beginner’s Guide to Earthing

Earthing, also known as grounding, is the simple act of consciously connecting our physical bodies in direct contact with the Earth. In other words, earthing is making the effort to touch our skin (our biggest organ by far) to the soil, sand, water---any conductive...

The Many Potential Benefits of CBD (Cannabidiol)

CBD has seen an enormous spike in interest in the mainstream media in recent years, and can be found in anywhere from coffee, muscle balms, and skincare. The CBD industry is flourishing so much, that it is conservatively projected to be worth $16 billion in the US by...

7 Potential Health Benefits of Hydrotherapy

Hydrotherapy, the use of water to achieve health and wellbeing. Having been practiced for thousands of years to heal and ward off diseases, the science is today now picking up on the many potential benefits of hydrotherapy as an effective treatment for all different...