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Learn the best five exercises to loosen up your body to allow for more relaxation in your daily life. Stay Fit, Loose, Healthy and Relaxed!
Daniel Seeker is a lifelong student of the past, present and future. He realized deep relaxations of the psyche when meditating in his hermit cave on the island of Gotland. His writings are mostly a reflection of that realization. Daniel has meditated & done yogic exercises daily for more than 10 years and is studying history and philosophy at Uppsala Universitet. He is currently finishing writing his B.A. thesis in history which explores how Buddhist, Yogic and Hindu texts were first properly translated and introduced to the western world in the late 18th and 19th century.
Can't seem to relax? Feel too rigid and tense? Sometimes relaxation seems impossible to achieve as quite many of us struggle to relax our tight muscles that has storing up during the years, months and days. Luckily in this article I will provide you with a natural...
Body and mind come together in this low-intensity full body workout that is fabulous for core strength, flexibility, postural alignment, balance and mobility, and amazing for reducing stress, releasing emotional tension and practising mindfulness. Many people have...
Learn the best five exercises to loosen up your body to allow for more relaxation in your daily life. Stay Fit, Loose, Healthy and Relaxed!