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Exercise

Pilates: An Introduction for the Beginner

Body and mind come together in this low-intensity full body workout that is fabulous for core strength, flexibility, postural alignment, balance and mobility, and amazing for reducing stress, releasing emotional tension and practising mindfulness. Many people have...

5 Exercises to Relax Your Muscles Naturally

Learn the best five exercises to loosen up your body to allow for more relaxation in your daily life. Stay Fit, Loose, Healthy and Relaxed!

5 Exercises to Relax Your Muscles Naturally

5 Exercises to Relax Your Muscles Naturally

Can't seem to relax? Feel too rigid and tense? Sometimes relaxation seems impossible to achieve as quite many of us struggle to relax our tight muscles that has storing up during the years, months and days. Luckily in this article I will provide you with a natural...



Pilates: An Introduction for the Beginner

Body and mind come together in this low-intensity full body workout that is fabulous for core strength, flexibility, postural alignment, balance and mobility, and amazing for reducing stress, releasing emotional tension and practising mindfulness. Many people have...