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I don’t know about you guys but for me personally, sometimes tealights are like mini-beacons of serenity and comfort in my home, especially when its dull, grey and cold outside. There is something peculiarly mindful and meditative with tealights exuding their warmth...
About half or more of the people who contract the corona virus report drastic reduction or complete inability to detect smells with their nose. This condition, known in medicine as anosmia (smell blindness), also impairs the ability the taste buds to a considerable...
Meditation means different things to different people. For me, someone who has used meditation mostly as a tool to discover more about my natural state of being, I regard the essence of meditation to simply be the: cultivation of conscious awareness of the present...
Are you just thinking too much? Overthinking can be a nuisance for some people, and luckily in this article I’ve made a list of five ways to help you!
You can define meditation in many different ways. That is to say, there's a lot of techniques, philosophies and perspectives on what meditation actually is. While most casuals view meditation as a practice or activity that one undertakes for a certain amount of time...
Most of us take ourselves to be our bodies and the chatting minds that occupies the body. In other words we feel like skin-encapsulated egos navigating a three-dimensional reality. That voice in our heads, we feel like that's kinda us, though maybe not completely. The...