by Daniel Seeker | Meditation, Relaxing The Body, Relaxing the Mind
First things first, I sincerely believe that the majority of people are simply thinking too much. This modern and highly complex society of ours seems to be a world thats overthinking absolutely everything. This process can and does seep into the very experience of... 
by Daniel Seeker | Floating, Spirituality
Have you heard of floating? Or perhaps a float tank? If not, a float tank, also called a sensory deprivation tank is a special kind of tub that makes you feel formless and weightless while floating in silent darkness. This is done by a couple of neat tricks, like for... 
by Daniel Seeker | Floating, Healing & Wellbeing, Meditation
Floating can be a wonderful thing, and in previous posts on TrueRelaxations we’ve covered many essential points on why floating can prove to be a healthy thing and a good habit to acquire. In this article I thought it would be nice to compile the many different... 
by Daniel Seeker | Breathing, Relief and Relaxation
Breath! So essential yet sometimes so overlooked. One can do a lot of things with ones breath, or simply do nothing with it which isn’t a bad thing either. In fact vipassana meditation is precisely this “doing nothing” to ones breath. In that specific form of... 
by Daniel Seeker | Know Thyself, Meditation, The Philosophy of Relaxation
When it comes to being oneself, one must first come to know oneself. If you do not know who you are, experientially it will be quite a challenge to honestly be yourself. So then this brings us to that age-old maxim: “Know thyself”, as it was inscribed on the temple in...
