How Long Should I Meditate Each Day?

How Long Should I Meditate Each Day?

You can define meditation in many different ways. That is to say, there’s a lot of techniques, philosophies and perspectives on what meditation actually is. While most casuals view meditation as a practice or activity that one undertakes for a certain amount of...
How Meditation Can Change Your Identity

How Meditation Can Change Your Identity

Most of us take ourselves to be our bodies and the chatting minds that occupies the body. In other words we feel like skin-encapsulated egos navigating a three-dimensional reality. That voice in our heads, we feel like that’s kinda us, though maybe not...
How to Meditate Lying Down

How to Meditate Lying Down

Meditation is about bringing your attention to the immediacy of the present moment. Whether you’re sitting, standing walking or lying down isn’t the important part. For most people sitting meditation is probably the best way to start and subsequently...
How to Sit Properly During Meditation

How to Sit Properly During Meditation

Contrary to what many may think, meditation is not about posture, chanting OM or specific breathing techniques. Don’t get me wrong, these things are great in their own ways and the lotus position is an attractive yogic invention but they are not essential to...

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