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Zen... A word and idea that has become integrated within most western languages. A term that has become somewhat of a cliché, something anyone can just throw out there in order to convey that special something, most often some kind of an intense mental focus. The word...
Are you looking to soothe and relax your body, mind and soul in a graceful and effortless way? Have a look what these select essential oils can do for you when it comes to healing and wellbeing!
If you're feeling stressed and relaxation is unfortunately eluding you, you might have to light a candle or two to spare yourself this sad state of affairs. Aromatic candles can help create an atmosphere where stress-relief and relaxation can become easier. How...
Is your stomach tied up in knots more often than not? Whether the cause is anxiety, digestive difficulties or any other reason, tension in the stomach is a problem many of us face regularly. Stress is typically the underlying culprit behind stomach tightness and...
Mystics, yogis and sages have for thousands of years proclaimed the significance of turning your attention inward to the realm of thoughts, sensations and emotions, also known as meditation. In modern times the benefits of meditation has taken the world of science,...
Being comfortable and relaxed is a big part of meditation. Your mind and thoughts are distracting as it is, and when you add the possibility of being distracted by uncomfortable clothes, well, this in turn can significantly lessen your chances of having an enjoyable...