by Daniel Seeker | Self-Massage, Yoga
Yoga and self-massage are two of the most feel-good ways to take care of our wellbeing. In an age where most people routinely sit for the biggest part of their day, being able to move and to bring comfort to our bodies has become extremely essential to our health.... 
by Daniel Seeker | Meditation, Wellbeing
There’s something peculiar going on with us human beings. Some would call it a evolutionary misstep, others would call it a necessary springboard to higher states of consciousness. What am I talking about? Self-awareness of course. We’re self-aware in ways and degrees... 
by Daniel Seeker | Meditation, Wellbeing
Something happens when we grow up. The vast majority of us lose touch with the wonder and mystery that permeates life when we are children. Childhood is a time when the brain and mind is new to this realm of physical reality. Where just about each turn you make is... 
by Daniel Seeker | Meditation
Instant ecstasy through meditation? A feeling of intense emotion and pleasure through meditative insight? Is it possible? Yes. The human mind is a powerful phenomena that has arisen in and from nature. Pleasure and pain? Both can be induced by the mind at will. If you... 
by Daniel Seeker | Meditation, Relaxing the Mind
Can you silence your overthinking and noisy mind? That voice in your head that’s always rambling on and on. You’re aware of that voice I’m guessing. A voice that claims to be you but is it really? When it comes to silencing this mental noise, some... 
by Daniel Seeker | Relaxation Techniques, Wellbeing
We all have triggers that cause us stress, anxiety or other types of psychological distress, which in turn inevitably lead to certain physiological reactions, for good or for worse. Similarly, we all have certain triggers that can activate relaxation, calm and a sense...