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Meditation means different things to different people. For me, someone who has used meditation mostly as a tool to discover more about my natural state of being, I regard the essence of meditation to simply be the: cultivation of conscious awareness of the present...
Are you just thinking too much? Overthinking can be a nuisance for some people, and luckily in this article I’ve made a list of five ways to help you!
You can define meditation in many different ways. That is to say, there's a lot of techniques, philosophies and perspectives on what meditation actually is. While most casuals view meditation as a practice or activity that one undertakes for a certain amount of time...
Most of us take ourselves to be our bodies and the chatting minds that occupies the body. In other words we feel like skin-encapsulated egos navigating a three-dimensional reality. That voice in our heads, we feel like that's kinda us, though maybe not completely. The...
Meditation is about bringing your attention to the immediacy of the present moment. Whether you're sitting, standing walking or lying down isn't the important part. For most people sitting meditation is probably the best way to start and subsequently maintain their...
Contrary to what many may think, meditation is not about posture, chanting OM or specific breathing techniques. Don't get me wrong, these things are great in their own ways and the lotus position is an attractive yogic invention but they are not essential to...