by TrueRelaxations | Bathroom, Reviews
Bathrooms can be a source of further damages to our environment. The most obvious reason is excessive water consumption. However, things like water heaters, mirrors and light sources can also add harm to our environment. Although these items make our bathroom... 
by TrueRelaxations | Food, Sleep
While we have all heard (and many experienced) that drinking too much coffee can keep you from sleeping, there are lots of other foods that can impact how well you sleep. In this article we will look at the different foods that can hinder or help your sleep, how your... 
by TrueRelaxations | Meditation, Wellbeing
Are you fully here right now? Experiencing everything that this moment is offering? We’ve all had times when our whole world shifts and we need to scramble to keep up, but the good news is that there are simple habits you can develop that can keep you on track and... 
by TrueRelaxations | Home Hacks, Reviews
A lot of people worry about outdoor pollution and how it does damage to our health. But air quality inside our homes can also be quite polluted. Things like appliances, furniture, and home building materials are actually sources of air contaminants. Some people turn... 
by TrueRelaxations | Sleep
Insomnia affects between 10-30% of the population and millions of people struggle with sleep disorders. Yet we all need better sleep and more rest. It is just a fact of the human experience that when we don’t sleep well, we don’t function at our optimum level. It is... 
by TrueRelaxations | Home Hacks
Living in a small space — for example a small home, apartment, or dorm room, doesn’t mean that you have to stick to one pot and one change of clothes. Living big in a small space may mean that less is more, but it also means using a bit of creativity to live your best...