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Both Transcendental Meditation and Acem meditation are relatively young meditation techniques developed in the mid-twentieth century and involving the mental repetition of a mantra (which in Acem they refer to as a “method sound”). According to Wikipedia, a mantra is:...
Most people believe that yoga is only about complex body postures, breathing exercises and meditation. While this may be mostly true, there is an area that is sometimes overlooked by some - the issue of proper yoga attire. In some cases having the right clothes could...
Did you know that your daytime habits can help you get better sleep at night? That’s right! What you do during the day makes all the difference both in how quickly you fall asleep and how restful your night is. Let’s explore some of the things you can do during...
Explore these six healing herbs that can assist by providing the tranquility and inner peace necessary for high-quality sleep.
In Hinduism and Buddhism, the lotus flower has been associated with beauty, purity, enlightenment, abundance and rebirth since ancient times. The Sanskrit word Padmasana is a combination of padma (lotus) and asana (pose, seat or throne). The lotus flower is a sacred...
The older we get, the more responsibilities we take on and the more loved ones we welcome in to our lives, the less time we have for ourselves. But personal time is crucial for overall happiness, stress management and quality connections with others. We need to check...