How What You Eat Affects Your Sleep

How What You Eat Affects Your Sleep

While we have all heard (and many experienced) that drinking too much coffee can keep you from sleeping, there are lots of other foods that can impact how well you sleep. In this article we will look at the different foods that can hinder or help your sleep, how your...
10 Smart Ways to Get Better Sleep

10 Smart Ways to Get Better Sleep

Insomnia affects between 10-30% of the population and millions of people struggle with sleep disorders. Yet we all need better sleep and more rest. It is just a fact of the human experience that when we don’t sleep well, we don’t function at our optimum level. It is...
How to Live Big in a Small Space

How to Live Big in a Small Space

Living in a small space — for example a small home, apartment, or dorm room, doesn’t mean that you have to stick to one pot and one change of clothes. Living big in a small space may mean that less is more, but it also means using a bit of creativity to live your best...