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Food

14 Vegan Foods that Strengthen Your Immune System

The best defense against illness is the dietary choices you make on a daily basis. This list is packed with information on what you should be eating to get the nutrients needed to remain healthy throughout the year. By incorporating these vegan superfoods into your...

The Best Vegetarian Foods to Relieve Stress and Anxiety

You have the power to change your life by making small changes in your daily life. These small changes become habits and can eventually improve your overall mental and physical health. Your lifestyle is in your control and eating a diet plentiful in vegetables,...

All About Oregano and Its Benefits

Some of the most popular culinary herbs have incredible medicinal properties and oregano is exceptional in both areas of use. In cooking, oregano is used by a multitude of cultures and could be one of the reasons why the Mediterranean Diet is so healthful. Its strong...

How What You Eat Affects Your Sleep

While we have all heard (and many experienced) that drinking too much coffee can keep you from sleeping, there are lots of other foods that can impact how well you sleep. In this article we will look at the different foods that can hinder or help your sleep, how your...

Stress-Free Cooking: Tips, Tricks and Tools

Cooking sometimes feels like magic, some kind of alchemical process. The vastly different flavors, colors, and textures combine to unlock a complete experience on a plate. The smells, sights, and tastes will vary depending on the cook and on the kitchen—each one...

3 Potential Great Diets for a Longer & Healthier Life

Before we get into it, let’s clarify what’s meant by the word “diet” here. It refers to a particular way of eating which encourages a long, healthy life. It doesn’t mean an extreme way of eating in order to lose drastic amounts of weight. Sure, if weight loss is part...

Foods and Drinks to Avoid for Better Digestion

Digestive problems can be a common and recurring complaint for many of us, especially when we don’t prioritize consuming healthy foods and beverages. Other lifestyle choices also affect our digestive system’s ability to perform its job effectively and efficiently,...

Dark Remedies: Coffee for the Anxious Mind

Could something as simple as coffee be the remedy you are needing? When our minds get too anxious and our body to tense, perhaps a dark warm beverage called coffee can be our cure for the moment.

Why Eating In is Less Stressful than Eating Out

Find out why cooking at home “almost” always is better than eating out. – Unexpected Benefits – Financial Reasons – Bond Strengthening –

The Best Vegetarian Foods to Relieve Stress and Anxiety

The Best Vegetarian Foods to Relieve Stress and Anxiety

You have the power to change your life by making small changes in your daily life. These small changes become habits and can eventually improve your overall mental and physical health. Your lifestyle is in your control and eating a diet plentiful in vegetables,...

All About Oregano and Its Benefits

All About Oregano and Its Benefits

Some of the most popular culinary herbs have incredible medicinal properties and oregano is exceptional in both areas of use. In cooking, oregano is used by a multitude of cultures and could be one of the reasons why the Mediterranean Diet is so healthful. Its strong...

How What You Eat Affects Your Sleep

How What You Eat Affects Your Sleep

While we have all heard (and many experienced) that drinking too much coffee can keep you from sleeping, there are lots of other foods that can impact how well you sleep. In this article we will look at the different foods that can hinder or help your sleep, how your...

Stress-Free Cooking: Tips, Tricks and Tools

Stress-Free Cooking: Tips, Tricks and Tools

Cooking sometimes feels like magic, some kind of alchemical process. The vastly different flavors, colors, and textures combine to unlock a complete experience on a plate. The smells, sights, and tastes will vary depending on the cook and on the kitchen—each one...

3 Potential Great Diets for a Longer & Healthier Life

3 Potential Great Diets for a Longer & Healthier Life

Before we get into it, let’s clarify what’s meant by the word “diet” here. It refers to a particular way of eating which encourages a long, healthy life. It doesn’t mean an extreme way of eating in order to lose drastic amounts of weight. Sure, if weight loss is part...

Foods and Drinks to Avoid for Better Digestion

Foods and Drinks to Avoid for Better Digestion

Digestive problems can be a common and recurring complaint for many of us, especially when we don’t prioritize consuming healthy foods and beverages. Other lifestyle choices also affect our digestive system’s ability to perform its job effectively and efficiently,...



14 Vegan Foods that Strengthen Your Immune System

The best defense against illness is the dietary choices you make on a daily basis. This list is packed with information on what you should be eating to get the nutrients needed to remain healthy throughout the year. By incorporating these vegan superfoods into your...

The Best Vegetarian Foods to Relieve Stress and Anxiety

You have the power to change your life by making small changes in your daily life. These small changes become habits and can eventually improve your overall mental and physical health. Your lifestyle is in your control and eating a diet plentiful in vegetables,...

All About Oregano and Its Benefits

Some of the most popular culinary herbs have incredible medicinal properties and oregano is exceptional in both areas of use. In cooking, oregano is used by a multitude of cultures and could be one of the reasons why the Mediterranean Diet is so healthful. Its strong...

How What You Eat Affects Your Sleep

While we have all heard (and many experienced) that drinking too much coffee can keep you from sleeping, there are lots of other foods that can impact how well you sleep. In this article we will look at the different foods that can hinder or help your sleep, how your...

Stress-Free Cooking: Tips, Tricks and Tools

Cooking sometimes feels like magic, some kind of alchemical process. The vastly different flavors, colors, and textures combine to unlock a complete experience on a plate. The smells, sights, and tastes will vary depending on the cook and on the kitchen—each one...

3 Potential Great Diets for a Longer & Healthier Life

Before we get into it, let’s clarify what’s meant by the word “diet” here. It refers to a particular way of eating which encourages a long, healthy life. It doesn’t mean an extreme way of eating in order to lose drastic amounts of weight. Sure, if weight loss is part...

Foods and Drinks to Avoid for Better Digestion

Digestive problems can be a common and recurring complaint for many of us, especially when we don’t prioritize consuming healthy foods and beverages. Other lifestyle choices also affect our digestive system’s ability to perform its job effectively and efficiently,...

Dark Remedies: Coffee for the Anxious Mind

Could something as simple as coffee be the remedy you are needing? When our minds get too anxious and our body to tense, perhaps a dark warm beverage called coffee can be our cure for the moment.