Self-massage

Using pressure to specific areas where muscle tightness is present can be an effective form of self-massage. One of the many good things with "pressures" is that they can be done effectively without the use of massage oils and can also be implemented through clothes....

Kneading is a self-massaging technique that goes deeper than some of the previous ones we've covered, like feathering, light and deep stroking. The name of kneading is derived from kneading dough, to make bread, as the movement and massage used on the tissues is...

The deep stroking technique, also known as effleurage, is similar to light stroking but is performed in a firmer and smoother manner across the massaging area. In a massaging sequence, the deep stroke follows rather naturally from light stroking. The strokes should be...

Massage in the form of smooth, rhythmical light strokes is one of the most versatile massaging techniques, both for self-massage and for normal massage whether given or received. Light stroking is performed with the palms of your hands, your fingers or your thumbs....

This self-massaging technique, as is suggested by the name, is the lightest and softest of all the basic massage strokes. Feathering is great to start or end a massage, mainly due to the gentleness and graceful nature of the technique. How to do it Imagine your hands...

Simple holds on certain parts of the body can be surprisingly effective for a basic self-massage technique like this, especially when it comes to inducing relaxation and relief to that area. Though massage is often associated with movement, the stillness of the hold...