Learn the actual mechanics that lies behind your distress and learn how to overcome them with these selected techniques! You don’t have to be a slave to your mental rollercoaster. – Remain Calm – Stay Happy –
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Meeting your partners parents can be a very anxious moment, the pressure can get to some people, but take comfort, you will be fine, simply just relax.
We all love the excitement that comes with getting a new start. Be it a new friend, a new partner, a new pet, a new school or even a new job. A new job simply means getting a fresh start at the workplace, especially if you disliked your previous job. You can even...
The first stages in a relationship are some of the hardest. This is because as partners, you are still in the process of learning each other’s habits, behavior, likes and dislikes as well as simply learning how to live naturally together. First and foremost, if you’re...
It is important to be able to distinguish true relaxations from false relaxations. Drugs can sometimes be seen as a fast way of relieving tensions and anxiety, but these drugs aren’t always the smartest choice.
Are you nervous or anxious for your first date? Here’s a couple things that may ease and relax you so that everything goes smoother!