by Ann Nightingale | Relaxing The Body, Stress
Too much stress is bad. Whether that stress shows itself as anxiety, fear or uncertainty is of no consequence. When you are debilitated and disabled by these mental energies floating around in your psyche, you know that its high time to find some remedy. In this... 
by Ann Nightingale | Family, Home & Family, Relationships
Meeting your girlfriend or boyfriends parents is an important phase of a serious relationship, and for anyone who is in such a relationship this is both the most exciting and scary part. If you are freaking out, then you are not alone! It is such a scary part of the... 
by Ann Nightingale | Anxiety
We all love the excitement that comes with getting a new start. Be it a new friend, a new partner, a new pet, a new school or even a new job. A new job simply means getting a fresh start at the workplace, especially if you disliked your previous job. You can even... 
by Ann Nightingale | Relationships
The first stages in a relationship are some of the hardest. This is because as partners, you are still in the process of learning each other’s habits, behavior, likes and dislikes as well as simply learning how to live naturally together. First and foremost, if you’re... 
by Ann Nightingale | Stress, Wellbeing
In times of difficulty and emotional turmoil, it is no secret that most people resort to some form of drugs for relaxation and relief. Be it something mild such as alcohol, marijuana and sleeping and anxiety pills or any of the lethally hard options such as cocaine,... 
by Ann Nightingale | Anxiety, Relationships
For a good number of people, there is nothing that beats first date jitters. In reality, being slightly anxious before a date is in no way wrong or “strange”. However, if you get panic attacks at the thought of a date or meeting new people, then that is a whole other...