Learn the actual mechanics that lies behind your distress and learn how to overcome them with these selected techniques! You don’t have to be a slave to your mental rollercoaster. – Remain Calm – Stay Happy –
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How to Relax When Meeting Your Partner’s Parents
Meeting your partners parents can be a very anxious moment, the pressure can get to some people, but take comfort, you will be fine, simply just relax.
Social Anxiety and Starting a New Job
We all love the excitement that comes with getting a new start. Be it a new friend, a new partner, a new pet, a new school or even a new job. A new job simply means getting a fresh start at the workplace, especially if you disliked your previous job. You can even...
Taking Your First Vacation Together (10 Tips)
The first stages in a relationship are some of the hardest. This is because as partners, you are still in the process of learning each other’s habits, behavior, likes and dislikes as well as simply learning how to live naturally together. First and foremost, if you’re...
Drug Addiction: Avoiding a False Sense of Relaxation
It is important to be able to distinguish true relaxations from false relaxations. Drugs can sometimes be seen as a fast way of relieving tensions and anxiety, but these drugs aren’t always the smartest choice.
First Date Jitters: Beating the Anxiety
Are you nervous or anxious for your first date? Here’s a couple things that may ease and relax you so that everything goes smoother!