7 Ways to Combine Mindfulness and Yoga

7 Ways to Combine Mindfulness and Yoga

Mindfulness and yoga are like two peas in a pod. Although they come from separate teachings with different origins (though both originally from India ), both of these practices can be combined for maximum effectiveness. Yoga is much more than just a fitness regiment...
5 Yoga Poses & Techniques for Better Sleep

5 Yoga Poses & Techniques for Better Sleep

Dealing with sleep deprivation or just have bad sleeping habits? Well you’re not alone, in fact, insomnia and bad sleeping habits are one of the most common reasons why people in todays society seek medical treatment. Now, before one resorts to pills and other...