9 Best Yoga Positions for Better Posture

9 Best Yoga Positions for Better Posture

Good posture is more than merely standing up straight so you can look good. It is a key part of your long-term health. Ensuring that you have a good posture—whether you are standing, seated or moving—can prevent pain, injuries, and other health problems. “Posture” is...
How and Why to Practice Yoga in Nature

How and Why to Practice Yoga in Nature

Yoga’s ancient tradition is a modern-day treasure. The goal of the practice is to balance the body-mind connection. Yoga was developed in nature and through the observation of nature’s laws and by observing animals, plants and the elements. We are well aware of the...
9 Best Yoga Poses for Better Digestion

9 Best Yoga Poses for Better Digestion

Did you know that yoga not only improves muscular flexibility, it can also improve our internal systems? Certain poses actually massage our internal organs and intestines and help improve digestion — as well as circulation, coordination and much more. Finding...
How to Combine Yoga with Self-Massage

How to Combine Yoga with Self-Massage

Yoga and self-massage are two of the most feel-good ways to take care of our wellbeing. In an age where most people routinely sit for the biggest part of their day, being able to move and to bring comfort to our bodies has become extremely essential to our health....
6+ Yoga Poses & Techniques for Better Sleep

6+ Yoga Poses & Techniques for Better Sleep

Dealing with sleep deprivation or just have bad sleeping habits? Well you’re not alone, in fact, insomnia and bad sleeping habits are one of the most common reasons why people in todays society seek medical treatment. Now, before one resorts to pills and other...