It is one of our basic needs to feel connected with the world around us. The closer we are to nature, the healthier and calmer we feel. Fortunately, transforming your home into a calming retreat is simply a matter of embracing a couple of natural elements.
Use a natural color palette in your interiors
The best way to create a blank slate for your wellness-inspired home is to use paint colors that are soothing to your senses. Go out in nature, take a walk through a nearby park or forest, and draw some inspiration from Mother Nature herself.
Neutrals are some of the most versatile colors you can use for your interiors, but you can also go for different hues of greens and browns. Certain shades of blue can also feel quite calming, while shades such as daffodil can bring a pop of color into your space and make it feel more lively and exuberant.
Let the sunshine in
One of the simplest and most effective ways to embrace nature and make your home feel more serene includes introducing as much natural light as possible into your living space. Well-lit interiors provide the perfect environment for practicing yoga and meditation, and they also help balance our circadian rhythm, thus helping us sleep better while also improving our overall health.
Make the most of the existing sources of light and make a few changes where needed to maximize the amount of sunlight coming in. Swap your heavy draperies with something light and sheer and consider installing wooden shutters and shades – they’ll tie in perfectly with the room’s natural theme.
Harness the power of plants
Another easy way to add more natural touches to your home is to introduce a couple of houseplants. Indoor plants are perfect for creating a visual connection with our surroundings, and they also help purify the air, absorb noise, reduce stress, and make us feel happier and more productive overall.
No need to go all in and turn your home into a greenhouse, though. It can be as simple as adding a couple of succulents onto your shelves and introducing a couple of healthy herb plants into your kitchen space. Some other great options include living walls, dwarf citrus trees, as well as air-purifying plants such as fern and bamboo palm.
Rely on accessories to bring a pop of biophilia into your home
How you choose to decorate your living space will also have an impact on how peaceful and calming it feels, and adding some nature-inspired accessories is the perfect way to commit to the natural theme and bring a pop of biophilia into your home. An interior that relies on principles of biophilia creates design possibilities while also leveraging proven health benefits of nature and balancing the comfort and well-being of its users. This means that the place looks incredibly good while also being healthy and green.
When it comes to nature-themed accessories, there is plenty of room for creativity. A nature wall mural and botanical art can completely transform the room and add texture, but you can also get creative by introducing pillows, paintings, bedding, and other accessories with nature-inspired prints and create a calming retreat for yourself.
Opt for natural, eco-friendly furniture and materials
Connecting with the natural world is also a matter of choosing the right materials into your interiors. Furniture should be sturdy, reliable, and made to last, and pieces made from natural materials are your safest bet, whether you’re looking to spruce up your living room, update your dining room, or cozy up your bedroom.
Natural materials such as wood, stone, rattan, bamboo, and slate are ideal for ‘biophilizing’ your living space. Their textures and patterns are sure to give your home a natural feel, while all-natural add-ons such as wicker baskets and hemp throws and blankets are going to add a dose of warmth and up your home’s coziness factor.
Unwind with natural scents and fragrances
It’s a well-known fact that scents play a powerful role when it comes to our mood. Natural fragrances have been used for thousands of years in practices such as aromatherapy for their therapeutic benefits, and nowadays, this holistic healing treatment remains as popular as ever.
When it comes to promoting health and well-being, there are a slew of options to choose from. Freshly cut flowers are ideal for infusing indoor air with natural fragrances, but essential oil diffusers and natural candles are equally effective and convenient. Next time you’re feeling tense and looking for a way to relax, try using lavender, rosemary, or jasmine. Scents like these can do wonders for your well-being by calming the mind and body, relieving stress, and helping you sleep better.
Small changes like these can help transform your home and make it go from sterile to natural and help you feel more connected with Mother Nature, thus helping you feel more at peace. Rely on the elements above to bring nature inside and create a perfectly calming sanctuary for yourself and your family.
Chloe is a stay-at-home mom by day and author by night. Her passions are green living, wellbeing and topics related to body positivity. She is also passionate about photography. Her biggest dream is to travel the whole world and take some stunning photographs of beautiful places. Besides all this, she enjoys drinking coffee and reading a beautiful book from time to time.