Bedroom – a place where we begin our days in the morning and a place where we head to after a long, tough day. It’s also a place that largely influences our mood and quality of sleep. As such, it’s important to take all the necessary steps to ensure that it’s a place of comfort and tranquility.
Below, a couple of effective tips for turning your bedroom into a relaxing sanctuary that will ensure well-rested nights.
Lay the foundation with the right mattress
First things first, creating your own personal haven of peacefulness will mean laying the foundation for the rest of the bedroom by selecting the right mattress. Now, what feels “right” will vary from one person to another.
From our favorite sleeping positions to the shape of our body, we all have different needs that our mattresses need to accommodate. Your safest bet would be to head to a mattress store and try out the mattresses yourself. This will allow you to see which model will provide you with just the right amount of support, and, consequently, help you maintain good back health.
Be mindful when selecting your bedroom color palette
Another important element to consider is your bedroom’s color palette. It’s no secret that colors strongly affect our mood and the overall atmosphere of a room, and selecting the right bedroom colors can help evoke the desired emotions.
This is, again, something that is very subjective as each one of us tends to gravitate towards a particular color palette. That said, there are certain hues such as green and blue that are said to have calming effects and promote a sense of relaxation. This can be due to that they remind us of nature and the sky, which lowers our blood pressure and helps us fall asleep more easily. The same goes for neutral and cool tones. Brighter tones, on the other hand, are quite stimulating, which is why they’re best left for other, more dynamic areas of the home.
Rely on textiles to appeal to the sense of touch
Other than the sight, a bedroom design should also appeal to the sense of touch. This is where introducing different textures can be of major help.
Including textiles such as pillows and throws in your bedroom design will add warmth and make it feel more inviting. Similarly, rolling out one of the cozy rugs from Miss Amara will enhance the tactile quality and add richness to your design. Other than making your bedroom more stylish, an area rug will also provide a comfortable layer of protection against the cold floor and will come in especially handy for keeping your feet cozy during those harsh winter mornings.
Infuse your bedroom with relaxing scents
Your sense of smell is also something to consider when giving your bedroom a makeover. Scents are known to impact our mood and, just like colors, need to be introduced only after you’ve given them a considerable amount of thought.
From essential oil diffusers to scented candles to night creams, there are plenty of ways to infuse your bedroom with relaxing scents and create the idyllic sanctuary for sleep. The only thing left to choose is your favorite aromatherapy ingredients. Will it be geranium, lavender, rosemary, or jasmine? It’s up to you to decide.
Bring the nature in
Natural elements are known for their healing and calming properties. This is why they’re often a part of spaces that promote feelings of relaxation and peacefulness.
Whether we’re talking about nature-inspired photographs and pictures, biophilic murals or houseplants, bringing nature inside your home will help you create a space that has a meditative effect. It’ll also breathe life into your bedroom (or any other room for that matter) by purifying the air and absorbing the toxins while also lifting your mood.
Use lighting that’s gentle on the eyes
Ensuring the right ambiance is a big part of creating a cozy, calming bedroom and lighting is one of the best design tools you can use to create the desired effect and make your bedroom sanctuary more relaxing. Generally speaking, you want to incorporate lighting options that are gentle on the eyes while also being functional and beautiful.
Himalayan salt lamps are an aesthetically pleasing option, but if you want something more space-savvy, wall sconces are the way to go. Make sure to use dimmable light bulbs, too. They’ll create the right ambiance before bed and help your eyes adjust so you can fall asleep more easily.
Do your best to keep the clutter at bay
Last but not least, you want to rely on storage options that will help keep your bedroom clutter-free. Going to sleep while surrounded by mess and too many visual distractions is only going to make it harder for you to relax and unwind. And, we can all agree that waking up to piles of clothing and papers isn’t really the best way to start your day.
For a truly relaxing space, do your best to keep the clutter at bay. Simplify your approach to decorating, keep your surfaces clean and clear, only displaying items you need and use.
As you can see, there are many factors that influence how relaxing a bedroom is. Stick with the tips listed above, and you should have no problem transforming your bedroom into a sanctuary that oozes with positivity, balance, and serenity.
Chloe is a stay-at-home mom by day and author by night. Her passions are green living, wellbeing and topics related to body positivity. She is also passionate about photography. Her biggest dream is to travel the whole world and take some stunning photographs of beautiful places. Besides all this, she enjoys drinking coffee and reading a beautiful book from time to time.